Newstead Studio

Our Classes

Improve strength with us!

Fundamentals

Our fitness center offers a variety of workouts for all levels, including cardio, strength, group classes, and personalized sessions. With skilled trainers and modern equipment, we ensure a safe and effective path to your fitness goals. Join us for a supportive journey towards improved well-being.

Perfect for all fitness levels

Our fitness center offers diverse training options for all levels, helping you achieve your goals effectively.

  • TONE
  • LOW IMPACT
  • STRENGTH
  • BEGINNER FRIENDLY
Fundamentals - Power Moves
Reform Pilates

Strength training for circuit workout.

Reform

Power Moves Reform classes will push you beyond your limits, enhancing fundamental movements you've mastered. This class combines balance, strength, and endurance for optimal results in your workout journey. Elevate your fitness now!

Fitness center offers diverse workouts for all levels, guided by experienced trainers to help clients achieve their fitness goals safely and effectively.

Perfect for all fitness levels!

  • BALANCE
  • STRENGTH
  • CO-ORDINATION
  • INTERMEDIATE

Strength training boosts energy.

Evolve

Upgrade your fitness routine with our challenging Pilates class led by skilled trainers and modern gear. Start today!

Explore new and familiar movements with our fitness center workouts, designed to challenge and energize you in the best way possible.

These workouts demand a solid Reform class background.

Suitable for all fitness levels.

  • SWEAT
  • TONE
  • ENDURANCE
  • ADVANCED
Evolve Pilates - Power Moves
Sweat Pilates

Power Moves HOT Mat

Powerhouse Sweat

Discover Powerhouse Sweat, a fresh take on Pilates. This class blends Mat Pilates with cardio and weights for intense strength and toning. Feel the heat with infrared and push every muscle group to its max. Elevate your fitness levels and prepare to break a sweat like never before!

Suitable for all levels. –Join our fitness center for personalized workouts and skilled trainers to help you achieve your fitness goals effectively. Fitness is about vitality, confidence, and balance of body and mind. 

  • SWEAT
  • STRENGTH
  • CHALLENGING
  • HEART ELEVATING

Power Moves HOT Mat

Powerhouse Classic

Modernize Matwork Pilates tradition.

Experience a total body toning class at our fitness center, combining functional fitness, conditioning, and Pilates principles. Utilizing props to enhance your workout, you can reach your fitness goals with energy and assurance.

Diverse workouts, expert trainers, modern equipment - energize yourself!Diverse fitness classes and skilled trainers help you reach your goals safely, promoting vitality and harmony.

  • TONE
  • LOW-IMPACT
  • STENGTH
  • ALL LEVELS
Classic Pilates - Power Moves
Powerhouse Yoga

Power Moves Yoga

Power Yoga

Immerse yourself in the smooth transition of power and purpose during poses at our fitness center. Elevate mental clarity with moving meditation for complete mind-body harmony.

Functional training blends cardio and strength exercises to boost fitness, energy, confidence, and mind-body connection.

If you're new to fitness, consider beginning with our Stretch and Flow class at our fitness center.

  • FLOW
  • STRENGTHEN
  • MOBILITY
  • MENTAL FOCUS

Power Moves Yoga

Stretch & Unwind

This class emphasizes stretching, breathwork, and meditation, focusing on flexibility and control. With yoga-inspired movements and breathing techniques, it enhances mobility and mental strength. It complements our high-energy classes, leaving you feeling taller and stronger.

Workout in a cozy 26 – 30 degrees for your comfort.

Diverse workouts available for all levels.

Contact us for pregnancy-friendly options before your first session.

Stretch and Flow

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